Calcium is found in many plant-based foods and is important to incorporate into your meals.
-Make sushi! A delicious and fun activity for the weekend. Our sushi staples are: tofu, avocado, sliced carrot and cucumber and sesame seeds.
-Eat nori sheets as is. Cut into squares and take as a easy snack.
-Add a handful of spinach to a curry or stew when it’s cooked and allow to wilt
-Add spinach to smoothies. Depending on the other ingredients used, the spinach flavour is very subtle or not there.
-Tahini makes for a great addition to salad dressings, to create a creamy dressing
-Tahini fudge is a smile, delicious and nourishing recipe idea. Check this out.
-Eat as is- makes for the perfect snack
-Add figs to bliss balls